What you don't want

(unresourceful state)

What you do want

(resourceful state)

Things are getting on top of you

or you feel you can't cope

Getting your life to run smoothly

You would like to master your emotions and control how you feel

To be in a more positive, resourceful state

You're stressed out or losing control

Calm and focused and feeling in control

You're afraid or phobic of something

Feeling confident and strong

You're anxious or panicking easily

Feeling relaxed and at ease about things

You've lost focus or direction in life

A clear idea of what you want out of life

You're feeling low, depressed or stuck in a rut

Feeling up and excited about life

A past negative experience is bothering you

Learn from your experiences and leave the emotion behind

Something's holding you back, but you're not sure what

Discover the root cause and then focus on the solution

You want to achieve or get more out of life, but don't know how

Set detailed, achievable steps, that lead to success in life

Arguing, disagreeing and falling out with people

Be able to deal with difficult people, and improve relationships

Don't want to feel inadequate about your performance, mentally, physically or academically

You want to improve yourself, and feel good about yourself, in specific areas of your life

Negative thoughts

Positive thinking, empowerment and motivation

You're finding it difficult understanding others, or being understood

To be able to communicate and get on better with certain people

You want a career change but not sure what to do

Find out what the part of you that has no fear about change wants you to do

You need to plan your future, but don't know how

Clear, simple, step by step process to plan goals and well formed outcomes

Unhealthy behaviour, habit, or an addiction

To be able to control your behaviours

You're finding it difficult to remember things.

Reprogram yourself to improve your memory and learning ability

Feeling run-down or getting ill

Improve your emotional or physical wellbeing

You are eating unhealthily, or killing yourself by smoking

Change those habits to more positive healthy ones